What are the benefits and effects of not drinking for a month?
Dry January (Dry January) was not created just because people wanted to join in on a hype. A month without alcohol does have many benefits and is therefore definitely worthwhile. The number of positive effects of a sober month will amaze you. During dry January, our clients noticed positive changes! So consider abandoning that glass of wine or beer and swapping it for the non-alcoholic version. It's guaranteed to give you a fresh start.
That drinking alcohol is not good for physical health should no longer be a secret. But did you know that a whole month of no alcohol also has a positive impact on mental health? For example, the risk of depression decreases significantly when you forgo alcohol. Other benefits of Dry January (Dry January) are a better memory, risk of certain types of cancer decreases, less anxiety symptoms, better mood, a good night's sleep and you feel physically fitter. Plus, in the new year, you can celebrate every day/week/month without drinking alcohol with our alcohol-free assortment. Cheers!
