Tournée minérale

Tournée minérale

Tournée Minérale invites people to drink no alcohol for the entire month of February. This annual campaign, beloved and widely supported in Flanders and beyond, offers a unique opportunity to discover the benefits of an alcohol-free lifestyle. It is more than a simple challenge; it is a month focused on health, awareness, and social connection. Participants are encouraged through advertisements, initiatives and actions to rethink their drinking habits. Join Tournée Minérale in 2024 and order an alcohol-free beer box from Alcohol Free Beer House.

What is Tournée minérale

Tournée Minérale is an annual action month in Belgium, challenging people not to drink alcohol in February. This initiative aims to create awareness about the impact of alcohol on our bodies and minds. Last year marked the seventh edition of the event. It provides an opportunity to experience the benefits of an alcohol-free lifestyle and reduce dependence on alcohol. Through various activities, such as workshops, online communities and social media campaigns, participants are encouraged and supported in their alcohol-free month.

What are the benefits?

Better sleep and you lose weight

One of the most notable benefits of a month of no alcohol is the positive impact on the sleep cycle and weight. Alcohol can disrupt REM sleep, resulting in less restorative sleep. By reducing alcohol, many participants experience deeper sleep. In addition, alcoholic beverages often contain many hidden calories and sugar. One month of no alcohol means a significant reduction in these extra calories, which can lead to weight loss. This is especially motivating for those seeking a healthier lifestyle.

Improved mental health and increased productivity

The impact of a month without alcohol on mental health and productivity is significant. Alcohol consumption can lead to mood swings and impaired cognitive function. Many Tournée Minérale participants report an improvement in their mental clarity and a decrease in feelings of anxiety and depression. This has a direct impact on their productivity, both professionally and personally. Without the inhibiting effects of alcohol, many people find they can work more efficiently and with much more focus.

It is good for your skin

An often unexpected but welcome side effect of a month of no alcohol is the positive change in skin condition. Alcohol is a diuretic, which means it leads to dehydration. This also affects the skin. An alcohol-free month results in better hydrated skin. And that, in turn, contributes to a radiant and healthy appearance. Many participants notice a reduction in acne and a general improvement in skin texture. This in turn provides additional motivation to continue the healthy habit of consuming less alcohol.

Awareness of alcohol consumption

Tournée Minérale plays an important role in raising awareness of the impact of alcohol consumption on both an individual and societal level. This month without alcohol offers participants the chance to review their own drinking habits and reflect on how alcohol affects their lives. The initiative helps break social norms around drinking, making people feel more comfortable saying "no" to alcohol.

Our interactive beer box

At Alcohol-Free Beer House, we are celebrating Tournée Minérale with our special beer box. This box contains no less than 24 alcohol-free beers in different styles and flavors. With the accompanying app, you can play the "Guess the Beer" game, solo or with friends. This game challenges you to taste the different beers, guess which one you are drinking and learn more about alcohol-free beers in a playful way. This beer box from Alcohol Free Beer House not only offers a wide range of delicious non-alcoholic beers, but also a fun challenge for a party. Make Tournée Minérale a fun experience with our box. Cheers to a refreshing and engaging month without alcohol!

New: non-alcoholic wine

This year at Alcohol Free Beer House, we are also introducing a range of non-alcoholic wines. These wines have been carefully selected to ensure that you don't have to compromise on quality and taste during the Tournée Minérale campaign/action. Are you a lover of red, white or rosé? Our non-alcoholic wines offer something for everyone. They are the perfect complement to our beer box and offer a sophisticated alternative for those who like to enjoy a glass of wine without alcohol.

Get ready for a month without alcohol

Tournée Minérale is an excellent opportunity to give your body and mind a break from alcohol. In preparation for this month, we recommend stocking up on non-alcoholic alternatives. Experiment with non-alcoholic beers and discover new flavors. Inform friends and family about your participation; their support can be tremendously motivating. Make a plan for social events where alcohol is often present so you won't be tempted. Remember that Tournée Minérale is not only about not drinking alcohol, but also about adopting a healthier lifestyle.

Easy and fast beer ordering at Alcohol Free Beer House

Join the Tournée Minérale and discover the convenience of ordering alcohol-free beer from Alcohol Free Beer House. Our webshop offers a wide range of alcohol-free beers and wines, allowing you to effortlessly enjoy delicious drinks without the effects of alcohol. Simply place your order online and have your favorite alcohol-free beers and wines delivered directly to your home. Start your preparation for a successful Tournée Minérale today.

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